Welcome to For Form & Face!
My Trim Healthy journey began after my fourth pregnancy, where I found that I was gaining weight, regardless of how much I was exercising and cutting calories. Four years later, discouraged and reaching for size 14 jeans, I finally borrowed the Trim Healthy Mama book from a friend and spent the next two months reading and re-reading *all* those pages until I had a good understanding of The Plan. I began Trim Healthy Mama in March of 2017 where I lost 50 pounds over the following 8 months that I continue to maintain; still in awe as I now reach for my size 2/4 jeans.
I joyfully consider myself a nerd about this plan and I love to talk about it and explain it to anyone who wants to listen!
If you are confused about S’s and E’s and FP’s and when and where and how to implement this plan into your life, I would *love* to work with and encourage you on this journey to a vibrant and healthy life!
I can’t wait to hear from you! Email me at firstname.lastname@example.org
Flexible Coaching Packages include:
- Online and Phone Consulting
- Menu Planning
- One on One Coaching
- Group sessions (includes working with families)
- Trim Healthy Mama Book Study lessons
- Before and After Photoshoots!
Contact me today to discuss pricing options!